get inspired by cik ainz lalu terpengaruh nak workout gaya jillian michelle.. maka sebok la membeli peralatan bersenam gaya baru.. new dumbbell which cost me 30 bucks!! berat 1.5kg each.. ok lah kan for starter.. gege.. sangat tatau bile nak mula.. ngoi!.. its me the true me mmg bekobar2 semangat tapi action entah kemane.. la la la..
then found my little gadget, my ipod yg lost dah betahun2 (sejak balik dr sydney back in 2007) bought it mase final day kat sydney.. bought before im leaving on a jet plane.. haha.. senang citer kat airport sydney la.. jumpa tapi tareti nak sync.. jumpa balik, ilang earphone.. jumpa earphone ilang wire.. haha.. dah lengkap sume nak sync tapi syg lagu2 nasyid dulu2.. tapi skang dah sync sbb terpakse kerane dah sebok skang ni masokkan lagu2 untuk preparation workout.. wow!! preparation hebat tak hengat.. bile nak gerak nyeh ni oi cik???!!
maka found this page yg bg guide lagu2 seswai tok shake2 our body.. haha.. bg lagu best2 bru semangat.. gigi.. to my interest..i cume load lagu2 hip hop wkout songs jek.. yg lain cam tak kena ngan jiwa remaje i neh.. :o remaja kah? gaga.. okkey nak start dah ni.. cincau!
got this lists from this buddy
GUD WORKOUT SONGS:
Rock Workout Songs
•Highway to Hell ~ AC/DC
•The Unforgiven II ~ Metallica
•Faint ~ Linkin Park
•Tornado of Souls ~ Megadeth
•Turn the Page ~ Metallica
•Wherever I May Roam ~ Metallica
•You Know My Name ~ Chris Cornell
•Rockstar ~ Nickelback
•Fear of the Dark ~ Iron Maiden
•Another Brick in the Wall ~ Pink Floyd
•We Will Rock You ~ Queen
•We Are the Champions ~ Queen
•Morning Glory ~ Oasis
•The Eye of the Tiger ~ Survivor
•It's My Life ~ Bon Jovi
•Domination ~ Pantera
•I'm Shipping Up to Boston ~ Dropkick Murphys
•Alive ~ Pearl Jam
•Know Your Enemy ~ Green Day
•What I've Done ~ Linkin Park
•Enter Sandman ~ Metallica
•Bleed It Out ~ Linkin Park
Hip Hop Workout Songs
•Boom Boom Pow ~ Black Eyed Peas
•Gasolina ~ Daddy Yankee
•The Way I Are ~ Timbaland ft Keri Hilson
•My Humps ~ Black Eyed Peas
•Smack That ~ Akon ft Eminem
•Work It ~ Nelly ft Justin Timberlake
•Love Stoned ~ Justin Timberlake
•SexyBack ~ Justin Timberlake
•Lose Yourself ~ Eminem
•In Da Club ~ 50 Cent
•She Wants It ~ 50 Cent ft Justin Timberlake
•Girlfriend ~ N sync ft Nelly
•Rock Your Body ~ Justin Timberlake
•Hips Don't Lie ~ Shakira ft Wyclef Jean
•Yeah ~ Usher ft Lil Wayne and Ludacris
•Crank That ~ Soulja Boy
•B.O.B ~ Outkast
•Someday ~ Flipside
•Bebot ~ Black Eyed Peas
•Pump It ~ Black Eyed Peas
Pop Workout Songs
•Rasputin ~ Boney M
•4 Minutes to Save the World ~ Madonna ft Justin Timberlake
•Toxic ~ Britney Spears
•All the Things She Said ~ TATU
•Beat It ~ Michael Jackson
•Thriller ~ Michael Jackson
•Summer of '69 ~ Bryan Adams
•Viva La Vida ~ Coldplay
•Livin La Vida Loca ~ Ricky Martin
•She Bangs ~ Ricky Martin
•When I Grow Up ~ Pussycat Dolls
•Don't Cha ~ Pussycat Dolls
1.5 kg dumb bell mcm ringan gile je? hahaha. ari ni aku nak gi survey2 dumb bell. oh yeah ko dengar lagu trance aaa best skit work out hahaha
BalasPadam