FINAL!! UPDATE BERAT CJB!!

salam,

sila update dan tinggalkan berat terakhir di komen atau sms 0126774748.. atau email di dilot_faradila@yahoo.com.. atau FB Fara Dilot

konon2 nak jadik pemenang

keh2.. lagik 2 ari jek CJB nak abes.. ade 2 ari jek lagik nak turunkan berat yg bnyk nih.. kekeke

konon2 nak repeat la diet/detox  telor yg buat ritu.. yg dr 75kg leh turun ke 72.5kg dalam masa 3 ari tu.. tapi tak bejaya pon kali ni.. angan2 jek

smlm:
pagi: 1/2 boiled egg
tgh ari: sup tulang, ikan bakar, ulam2, sambal belacan sedap gilo, kuah kicap ngan kuah asam tok ikan bakar.. haa amek.. ni sume akibat cik ty ajak makan kat luo dr kawasan opis.. cis..
malam: cekodok pisang (paling fail skalik)

arini:
pagi: konon2 pagi tadi makan 1/2 boiled egg lagik.. tapi letak lada itam ngan lada sulah yg beli dr tahun bile tah baru nak bukak pastu makan cam dah espired jek lada itam ngan lada sulah tersebut.. tapik licin jek.. pas abes telan telor tu baru rase tak sedap tekak.. harus capai pisang sebijik membawa ke 2 bijik.. keh keh keh..
tgh arini: agak2 bejaya ke i beli telor jek???? kuang kuang kuang..

tenangkan ati ini

dlm dunia ni.. kita tak boleh caye dan hadam bulat2 ape2 info yg org bg kat kita..

Ya Allah tenangkan lah hati ini.. berilah petunjuk dgn jalan yg benar.. jln yg Engkau redhai..lindungilah aku dan keluargaku, wahai Tuhan yg mengetahui segala yang ghaib dan yg nyata..

hati.. jgn memikirkn sgt dan jgn terpedaya pada fitnah dunia.. biarlah terubat tanpa tersingkap rahsia dunia.. semoga semuanya akan kembali kepada asal nye.. 

UPDATE BERAT CJB WEEK 11 dan terus ke FINAL

salam,

seperti tema pertandingan kuruskan badan yang lain, seminggu sebelum final tiada penimbangan.. maka begitu juga lah dengan CJB.. this week takde penimbangan.. sbbbb NEXT WEEK, 30 hb MAR, adalah FINAL!!!

so sesiapa yang update berat selepas jam 12 malam, 30hb 3 akan dikira diskualified... peserta boleh sms berat kat no 0126774748 selewat2nya 30hb 3, jam 11:59 malam... all the best to all contestant yang tinggal...

sponsor ni jadik ke tak ek nak sponsor hadiah... risau gak ni.. hihi..

1. pengguins (disqualified)

berat initial @1-6.1.12:  95kg
ukur lilit pinggang: 38 inch

2. elin

berat initial: 47kg
ukur lilit pinggang: 28 inch 

week1:

week2: 47.0 %ofWL = +0.0

week3: 

week4:

week7: 46.4 %ofWL = -1.28

week8: 45.0 %ofWL = -3.02

week9: 

FINAL, 30/3/12:

3. dilot

berat initial: 76.5kg 

ukur lilit pinggang: 36.2 inch

week1: 76.2

week2: 75.0 %ofWL = -1.57 WEEK2 WINNER!!

week3: 72.3 %ofWL = -3.60 WEEK3 WINNER!!

week4: 73.5 %ofWL = +1.66

week7: 74.9 %ofWL = +1.90

week8: 74.9 %ofWL = 0.0

week9: 74.5 %ofWL = -0.53 WEEK9 WINNER!! (sbb tade org update LOL)

FINAL, 30/3/12:

4. lily (disqualified)

berat initial: 87.1kg
ukur lilit: 40 inch

5. betty

berat initial: 48kg
ukur lilit: 27 inch

week1: 47.2

week2: 47.6 %ofWL = +0.85

week3: 

week4: 46.7 %of WL = -1.89 WEEK4 WINNER!!

week7: 48.1 %ofWL = +3.00

week8: 48.2 %ofWL = +0.21
week9:  

FINAL, 30/3/12:

6. eira

berat initial: 58.8kg
ukur lilit pinggang : 38 inch

week1: 58

week2: X.X %ofWL = __

week3: 

week4:

week7: 56.4 %ofWL= -2.76 WEEK7 WINNER!!

week8:

week9:  

FINAL, 30/3/12:

7. nadeeya

berat initial: 69.1kg 
ukur lilit pinggang: 34 inch

week1: 68.8

week2: 69.5 %ofWL = +1.02
week3: 68.0 %ofWL = -2.16

week4: 68.9 %ofWL = +1.32

week7: 70.2 %ofWL = +1.89

week8: 68.0 %ofWL = -3.13 WEEK8 WINNER!!

week9:  

FINAL, 30/3/12:

8. shela 

Berat initial: 75kg

ukur lilit pinggang: 33 inch  

week1: 75

week2: X.X %ofWL = __

week3:   
week4: 75 %ofWL = -0.00 
week7:  
week8: 73 %ofWL = -2.67
week9:  

FINAL, 30/3/12:

SPONSORS:

        

Surprise bufday treat from luvly hubby

Ppagi ahad soh bungkus bju.. Utk 2 hari 1 mlm beserta bju renang.. Wah ape lg mengamok la saye.. Esok keje..cuti x amek lg.. Nk EL udah le susah skng.. Dlu xdtg opis seharian pon xpe.. La ni dh susah dh..

Walo camne pun i ikot kn je lar.. Kalo x rugi la i kn..



Inilah lokasi yg surprise tuh.. (padahal i dh tau dh nk g morib..heh).. So sampai2 jew tros terjun kolam yg bwat badan gatai2..



Lalu pompuan yg kekonon gedik nk marah2 sbb ajak becuti tanpa bg notis awal2 tu tesenyom2 dpt berendam lam kolam beso dikala kepala otak tgh beserabut ngan masalah duniawi.. Ditambah plak toilet ye ade jakuzi bath tub..wah syiok berendam bersame2.. wah!!!..

Tq to my luvly hubby.. I love u wif all my heartz smp bebile selagi u lep me more than i do.. Hahaks nk lep pon kn ade syarat.. Kekrkrkr..

To my bos: sorry bos esok senin tp i terpakse EL..

tiring week

owh dah lame tak rase mcm ni.. minggu pekerjaan yang sgt penuh dan berguna.. setiap ari di penuhi meeting pagi petang.. sgt penat guna otak yg pink ni utk berkerah tenaga..

tapik saye lebih suke minggu pekerjaan yang dipenuhi tecnical work drpd minggu yang dipenuhi paperwork review, guideline review, report review.. sbb saye rase saye org yg suke buat keje menggunakan otak dan tulang empat kerat bukan sekadar hanya menggunakan otak dan jari sahaja..

weken ni besday saye.. aci tak kalau saye tanak update pasal CJB? sbb saye tahu u olz pon tanak update jugak kan.. yeay..

thus sempena besday saye, saye berangan nak bercuti kat chalet tepi laut yang boleh bangun subuh g tgk matahari naik dan mandi pantai dan bina istana pasir.. saye nak buat mcm kat goldcoast dlu.. bukan goldcoast sepang ok.. helloo.. goldcoast osutolia tau.. ingat sket :p..

ok da penat.. bye

luahan perasaan: tekanan

woi tekanan abes la..

kan aku penah citer pasal cek bln 12 tu kan.. amaun die rm 1500 ok.. 1500 tau bukan sikit.. kan tak kuo lagik kan.. smp skng pon tak kuo lagik.. adoi tekanan .. beng dah call soh bayo utang.. tnb dah nak potong bill api.. mara lagik.. utang ngan yanti lagik.. beb aku bayar sat2 lagik yek.. maaf sgt delay.. adoi tak tenang tak bayo utang ok..

tunggakan opis utang aku dah 3 bulan dah tau.. adoi.. amek mudah jek derang ni tanak bayo2 utang aku.. dah aa wat sistem takde keadilan.. kalo aku tuntut sesuatu yg aku tade wat keje takpe gak.. aku wat tau sume keje.. so kne aa bayo kot..

tekanan tau tekanan.. kalo tertekan sume keje tak leh wat kan.. tapik skang ni mmg tgh bnyk giler keje.. aku nak ngengade taknak wat keje pon takleh.. mmg kne siapkan keje dlu baru leh sambung tekanan perasaan nih.. hahahks..

this week dah aaa aku nye befday.. gua nak belikan hadiah befday tok diri sendrik pon tak mandang org perak kate.. adoi ai..

udah la dok mengeluh jek ni.. maybe bulan 4 tahun depan baru leh dapat kot cek tu.. hai kalo aku kaye kompom aku tak mengeluh2 mintak derang kuokan cek tu cecepat kan.. takde nye tak bersebab aku nak ketok pintu kewangan tu bnyk kalik ok.. hai geram lah..


ok bye..

Classmate besfren wedding

Wah ramai sgt bestfren smp ade classmate schoolmate opismate unimate bestfren.. Kiki.. Tp i have only 1 bedmate.. Kikikiki








Sarah ngan taha dh kenal more than 5 years.. Dr ktrg start amek degree smp a dh tua ni.. Kekeke... Sgt kagum ngan percintaan derang ni...

Hopefully u olz sentiase bahagia ngan umah tangga yg u olz bina ni k beb dan taha.. Jgn lupa jmpt i dtg mkn kat umah u olz sebulan pas ni.. Haks..

Chocolate for door gift

Sneak peek....

UPDATE BERAT CJB Week 9

salam,

update utk 9 March 2012.. tinggal 3 minggu jek lagik.. boleh ke mengecil size pinggang nih atoi..
diumumkan jugak 2 orang peserta telah di singkirkan kerana amat liat utk update berat..

1. pengguins (disqualified)

berat initial @1-6.1.12:  95kg
ukur lilit pinggang: 38 inch

2. elin

berat initial: 47kg
ukur lilit pinggang: 28 inch 

week1:

week2: 47.0 %ofWL = +0.0

week3: 

week4:

week7: 46.4 %ofWL = -1.28

week8: 45.0 %ofWL = -3.02

week9:  %ofWL =

week10:

week11:

FINAL:

3. dilot

berat initial: 76.5kg 

ukur lilit pinggang: 36.2 inch

week1: 76.2

week2: 75.0 %ofWL = -1.57 WEEK2 WINNER!!

week3: 72.3 %ofWL = -3.60 WEEK3 WINNER!!

week4: 73.5 %ofWL = +1.66

week7: 74.9 %ofWL = +1.90

week8: 74.9 %ofWL = 0.0

week9: 74.5 %ofWL = -0.53

week10:

week11:

FINAL:

4. lily (disqualified)

berat initial: 87.1kg
ukur lilit: 40 inch

5. betty

berat initial: 48kg
ukur lilit: 27 inch

week1: 47.2

week2: 47.6 %ofWL = +0.85

week3: 

week4: 46.7 %of WL = -1.89 WEEK4 WINNER!!

week7: 48.1 %ofWL = +3.00

week8: 48.2 %ofWL = +0.21
week9:  %ofWL =

week10:

week11:

FINAL:

6. eira

berat initial: 58.8kg
ukur lilit pinggang : 38 inch

week1: 58

week2: X.X %ofWL = __

week3: 

week4:

week7: 56.4 %ofWL= -2.76 WEEK7 WINNER!!

week8:

week9:  %ofWL =

week10:

week11:

FINAL:

7. nadeeya

berat initial: 69.1kg 
ukur lilit pinggang: 34 inch

week1: 68.8

week2: 69.5 %ofWL = +1.02
week3: 68.0 %ofWL = -2.16

week4: 68.9 %ofWL = +1.32

week7: 70.2 %ofWL = +1.89

week8: 68.0 %ofWL = -3.13 WEEK8 WINNER!!

week9:  %ofWL =

week10:

week11:

FINAL:

8. shela 

Berat initial: 75kg

ukur lilit pinggang: 33 inch  

week1: 75

week2: X.X %ofWL = __

week3:   
week4: 75 %ofWL = -0.00 
week7:  
week8: 73 %ofWL = -2.67
week9:  %ofWL = 

week10:

week11:

FINAL:

SPONSORS:

        

3rd anniversary

table setup ..

handmade anniversary card from him to her

romantik wooo.. siap lampu biru lagik... tapi panas pnye pasal kn off sume lilin ituw

entree: chicken cornish (spicy lgik sedap) secret resepi 

unsurprise anniversary dinner 

main dish: kenny rojes takeaway

pencuci mulut: muffin kenny rojes

i love u beby.. heppy anniversary.. hope u'll enjoy the adventures future that i'll 

semoga Allah kurniakan anak yang soleh dan solehah kepada kami.. semoga tahun mendatang lebih bermakna dengan keindahan buat kami.. semoga kami sentiasa ceria dan bahagia..

kepada manusia pendengki yg ingin melihat rumah tangga kami hancur berkecai, sila hentikan.. jgn goda, tabur fitnah dan caci maki keluarga kami.. ingatlah dunia ini hanye sementara.. dan ingatlah juga kamu perlu jaga rumah tangga kamu sendrik.. idop umpama roda so pepaham sendrik la ye kawan..

semoga sume pasangan diluar sane dikurniakan kebahagiaan yang tak terhingga.. amin.. 

esok anniversary

so what??
claim bln 12 tak pat lagik.. bwat tatau sudah..

esok saye tanak sambut anniversary sayeh!

penamat...

tapik saye nak plan camni..

g metro point beli nandos set RM16x2 ngan beli ciken cornish RM 8x2 + coklat cake RM7x2 = RM62
g mydin beli alas meja + alas pinggan + napkin + lilin + air sedap

tapi saye malas nak kemas umah ni.. ahahha..

UPDATE BERAT CJB Week 8

salam,

WINNER tok week 8 adalah NADEEYA!!! tahniah!
Shela.. sila komen kat entry ni tok update berat.. gambo penimbang tu tak jelas mane jarum nye.. hehe

1. pengguins

berat initial @1-6.1.12:  95kg
ukur lilit pinggang: 38 inch

week1: 93.8

week2: X.X %ofWL = __

week3: 

week4:

week7:

week8: 

2. elin

berat initial: 47kg
ukur lilit pinggang: 28 inch 

week1:

week2: 47.0 %ofWL = +0.0

week3: 

week4:

week7: 46.4 %ofWL = -1.28

week8: 45.0 %ofWL = -3.02

3. dilot

berat initial: 76.5kg 

ukur lilit pinggang: 36.2 inch

week1: 76.2

week2: 75.0 %ofWL = -1.57 WEEK2 WINNER!!

week3: 72.3 %ofWL = -3.6   WEEK3 WINNER!!

week4: 73.5 %ofWL = +1.66

week7: 74.9 %ofWL = +1.90

week8: 74.9 %ofWL = 0.0

4. lily

berat initial: 87.1kg
ukur lilit: 40 inch

week1:

week2: X.X %ofWL = __

week3: 

week4:

week7:

week8:

5. betty

berat initial: 48kg
ukur lilit: 27 inch

week1: 47.2

week2: 47.6 %ofWL = +0.85

week3: 

week4: 46.7 %of WL = -1.89 WEEK4 WINNER!!

week7: 48.1 %ofWL = +3.00

week8: 48.2 %ofWL = +0.21

6. eira

berat initial: 58.8kg
ukur lilit pinggang : 38 inch

week1: 58

week2: X.X %ofWL = __

week3: 

week4:

week7: 56.4 %ofWL= -2.76 WEEK7 WINNER!!

week8:

7. nadeeya

berat initial: 69.1kg 
ukur lilit pinggang: 34 inch

week1: 68.8

week2: 69.5 %ofWL = +1.02
week3: 68.0 %ofWL = -2.16

week4:68.9 %ofWL = +1.32

week7:70.2 %ofWL = +1.89

week8:68.0 %ofWL = -3.13 WEEK8 WINNER!!

8. shela 

Berat initial: 75kg

ukur lilit pinggang: 33 inch  

week1: 75

week2: X.X %ofWL = __

week3:   
week4: 75 %ofWL = -0.00 
week7: 
week8: 73 %ofWL = -2.67