Isnin, 5 Mac 2012

UPDATE BERAT CJB Week 8

salam,

WINNER tok week 8 adalah NADEEYA!!! tahniah!
Shela.. sila komen kat entry ni tok update berat.. gambo penimbang tu tak jelas mane jarum nye.. hehe


berat initial @1-6.1.12:  95kg
ukur lilit pinggang: 38 inch
week1: 93.8
week2: X.X %ofWL = __
week3: 
week4:
week7:
week8: 

2. elin
berat initial: 47kg
ukur lilit pinggang: 28 inch 
week1:
week2: 47.0 %ofWL = +0.0
week3: 
week4:
week7: 46.4 %ofWL = -1.28
week8: 45.0 %ofWL = -3.02

3. dilot
berat initial: 76.5kg 
ukur lilit pinggang: 36.2 inch
week1: 76.2
week2: 75.0 %ofWL = -1.57 WEEK2 WINNER!!
week3: 72.3 %ofWL = -3.6   WEEK3 WINNER!!
week4: 73.5 %ofWL = +1.66
week7: 74.9 %ofWL = +1.90
week8: 74.9 %ofWL = 0.0

4. lily
berat initial: 87.1kg
ukur lilit: 40 inch
week1:
week2: X.X %ofWL = __
week3: 
week4:
week7:
week8:

5. betty
berat initial: 48kg
ukur lilit: 27 inch
week1: 47.2
week2: 47.6 %ofWL = +0.85
week3: 
week4: 46.7 %of WL = -1.89 WEEK4 WINNER!!
week7: 48.1 %ofWL = +3.00
week8: 48.2 %ofWL = +0.21


6. eira
berat initial: 58.8kg
ukur lilit pinggang : 38 inch
week1: 58
week2: X.X %ofWL = __
week3: 
week4:
week7: 56.4 %ofWL= -2.76 WEEK7 WINNER!!
week8:

7. nadeeya
berat initial: 69.1kg 
ukur lilit pinggang: 34 inch
week1: 68.8
week2: 69.5 %ofWL = +1.02
week3: 68.0 %ofWL = -2.16
week4:68.9 %ofWL = +1.32
week7:70.2 %ofWL = +1.89
week8:68.0 %ofWL = -3.13 WEEK8 WINNER!!

8. shela 
Berat initial: 75kg
ukur lilit pinggang: 33 inch  
week1: 75
week2: X.X %ofWL = __
week3:   
week4: 75 %ofWL = -0.00 
week7: 
week8: 73 %ofWL = -2.67





        


6 ulasan:

  1. http://www.vanillacheze.com/2012/03/update-berat-cjb-week-8.html

    soryy dear lama x update :)

    BalasPadam
  2. arghhh !! rugi x update ! bz sampai lupa ! hahah !! this week comfirm naek nihhh ! :(

    BalasPadam
  3. Yuhu... Tak tau kenapa dia turun jadi 68kg siyesly saya mkn je apa yg tingin tp hari2 saya senaman minggu nih... Syukur....

    BalasPadam
  4. week 8 berat betty 48.2.. huhu..

    BalasPadam

Related Posts with Thumbnails