the importance of breakfast

halluuu again..

wanna share sumthing important.. and u all should know whatever we r doing we must understand the reason out of it..

breakfast is indeed and it is crucial for those who wanna lose weight..here are some tips to lose weight with enjoying our breakfast,,

1. breakfast will decrease our hunger for food.. thus we'll take less foods during lunch till dinner.. if we delay breakfast, we'll feel hungry all the way towards dinner thus we'll eat a lot of sweetened foods.. not good!! no! no!

2. breakfast will lead you to choose healthy diet for lunch and dinner.. they are prone to consume low fat and high protein foods..

3. with breakfast.. u'll feel energetic, thus will increase metabolism, efficiency and become more productive.. without breakfast u'll lose all this three and gain more weight..

so lets enjoy our breakfast!!