body fat menyusut amat!

hiks.. kemas2 terjumpa diary time memula nak kurus dulu.. time memula beli timbang digital yg ade segala bagai measurement tu.. time tu semangat record segala measurement.. dr berat, body fat, body water..
berat time JULY 2010: 73.8kg
22july2010.. Body fat = 39.3%Body water = 38%
23july2010Body fat =38.7%Body water = 38.1%
24july2010Body fat= 42.2%Body water = 41.5%
dulu hari2 kot timbang.. gagaga..
dan arini!.. body composition measurement adalah!!!

body fat = 28.7% (-10% wooOOt wooOOtt!!)body water = 50.7%.. wow!!!!walopon berat 72.2kg... hehehhee.. suka!!!
10% decrease of body fat is quite an achievement ok!! hehe.. suka!!!!

posted from Bloggeroid