ok dilot dah rangka (cewah cam cikgu kan) cabaran tok bulan ni.. the reason nak rangka utk sebulan bagai sbb tanak kita sume terkejut2 ngan challenge ni.. its free for u all to follow, kalo ade terskip2 pon takesah jek..
cabaran bulan januari:
CABARAN CJB WEEK1 (9-13 hb): takde cabaran.. sbb baru start kan..
CABARAN CJB WEEK2 (14-20 hb): drink drink drink and drink PLAIN WATER (more than 2 L daily)
CABARAN CJB WEEK3 (21-27 hb): detox our body
nota:
next timbangan ialah pada 13/1/12.. :D .. boleh tinggalkan update kat komen kat post 13hb nnt ye
penambahan sponsor: Kedai Tupperware
tambah lagik.. the glamorous blogger, arni yusnita ahmad, the owner of online store Sweet Like Marshmallow is willing to sponsor the hadiah.. weeee... tq beb!
bab detox tu apa kene buat???
BalasPadamemm detox tu macam2 pon bole.. puase is one of.. consume vegetables lagik satu cara.. bnyk ajaran boleh ikot :D ade yg 3days detox programme, 7 days.. nnt saye bg some guide k..
BalasPadamok.. thanx for the info..
BalasPadameh menariknya dilottt !! week 1 tu supposedly wat ape? nak ikot diam2..sy xde blog
BalasPadamMcNA
week 1 tade cabaran kot beb.. beb ko update jek aa berat ko kat aku.. mcm tak kesah jek ade blog ke tak.. aku tak soh update gambo penimbang pon sbb aku trust sume peserta.. :D
BalasPadamalrite2 heheh
BalasPadamnehi blog n not yet bakal pengantin , xpe eh? qualify? hahaha skema2 nk join contest
McNA
ko diam2 dah aa mcna.. hahaha... ok jek.. lagik ramai lagik fighting!
BalasPadamhaha no worries lot. to all contestant good luck ;)
BalasPadam:D olrite beb
BalasPadamhahah mekna skema2 nk join kontes hahahha funnieee
BalasPadamweh mek nk sponsor adiah apa, ada baju size besar2 ke??! :)
bukan ke contest ni utk menguruskan badan ekeekeke
BalasPadamhahha positip abes arni.. bagus2..
BalasPadam