tips nak timbang berat yg accurate: pepagi lepas bangun tido sblm consume any foods..
Senarai sponsor hadiah utama CJB:
SWEET LIKE MARSHMALLOW
THE PAPPERS
Kedai Tupperware
- berat initial @1-6.1.12: 95kg
ukur lilit pinggang: 38 inchweek1: 93.82. elinberat initial: 47kg
ukur lilit pinggang: 28 inchweek1:3. dilotberat initial: 76.5kgukur lilit pinggang: 36.2 inchweek1: 76.24. lilyberat initial: 87.1kg
ukur lilit: 40 inchweek1:5. bettyberat initial: 48kg
ukur lilit: 27 inchweek1: 47.26. eiraberat initial: 58.8kg
ukur lilit pinggang : 38 inchweek1: 587. nadeeyaberat initial: 69.1kg
ukur lilit pinggang: 34 inchweek1: 68.88. shelaBerat initial: 75kgukur lilit pinggang: 33 inchweek1: 75
Saya dah timbang, ukur pinggang belum... Esok pg saya update pinggang
BalasPadamBerat 68.8kg huhu
hehe ! Puan Dilot.. berat saya 75kg.. :)
BalasPadamtak perlu ukur pinggang utk minggu2 akan dtg.. minggu last nnt baru ukur balik smula :)
BalasPadamsaya 58kg
BalasPadamSaya melaporkan pinggang susut seinci =33 inci
BalasPadamSambil makan roti gardenia sapu nutella kali ke 3 huhu...
berat sekarang 47.2.. berkat berjalan atas threadmill 2 minit sehari.. hihi.. 800gram je hilang..
BalasPadam