UPDATE BERAT CJB week 4

kawan2 CJB yg saye hormati.. kalo nak update berat tok minggu ke 4 ni bg tau aa yek kat komen.. kalo nak tarik diri pon bg tau a yek.. tq :D

1. pengguins

berat initial @1-6.1.12:  95kg
ukur lilit pinggang: 38 inch

week1: 93.8

week2: X.X %ofWL = __

week3: 

week4:

2. elin

berat initial: 47kg
ukur lilit pinggang: 28 inch 

week1:

week2: 47.0 %ofWL = +0.0

week3: 

week4:

3. dilot

berat initial: 76.5kg 

ukur lilit pinggang: 36.2 inch

week1: 76.2

week2: 75.0 %ofWL = -1.57 WEEK2 WINNER!!

week3: 72.3 %ofWL = -3.6   WEEK3 WINNER!!

week4: 73.5 %ofWL = +0.01

4. lily

berat initial: 87.1kg
ukur lilit: 40 inch

week1:

week2: X.X %ofWL = __

week3: 

week4:

5. betty

berat initial: 48kg
ukur lilit: 27 inch

week1: 47.2

week2: 47.6 %ofWL = +0.85

week3: 

week4:46.7 %of WL = -0.02 WEEK4 WINNER!!

6. eira

berat initial: 58.8kg
ukur lilit pinggang : 38 inch

week1: 58

week2: X.X %ofWL = __

week3: 

week4:

7. nadeeya

berat initial: 69.1kg 
ukur lilit pinggang: 34 inch

week1: 68.8

week2: 69.5kg %ofWL = +1.02
week3: 68 %ofWL = -2.16

week4:

8. shela 

Berat initial: 75kg

ukur lilit pinggang: 33 inch  

week1: 75

week2: X.X %ofWL = __

week3:  
week4: 75 %ofWL = -0.00




sorry kawan2 saye akan ke terengganu so maybe takde internet nak update minggu 4 ni.. sila tinggalkan komen anda pastu nnt saye balik saye update ye.. selamat berdietan!!! CABARAN die adalah tak boleh minum air manis2 ye.. jus2 tanpa gula boleh :D



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